SPEED GROUP TRAINING
Small Group Speed Training for Faster, More Explosive Athletes
Speed Is a Skill. We Build It — One Phase at a Time. If you're trying to drop your 40 time, explode off the line, or simply pull away from defenders — you need more than hustle. You need a proven system. Goat Life Speed Group Training gives athletes the structure, coaching, and progression needed to unlock real, game-changing speed. This isn't generic conditioning. This is scientific speed development in a competitive, high-performance training environment.
Who This Program Is For
Perfect for athletes who want to: • Improve acceleration, reaction time & movement quality • Stand out to coaches, scouts, and recruiters • Gain confidence in their speed mechanics • Thrive in a hands-on small group environment • Build real, transferable game speed — not just "drill speed" Ages: 8 & Up All sports welcome. All skill levels supported.
Why Small Groups?
We cap each session at 10 athletes max. That means: • Personal attention • Peer competition • Targeted coaching & cueing • Real accountability No hiding. No wasted reps. Just focused work and fast results.
What's Included in Every Month
Progressive Training System each Month Every week is strategically built to develop complete speed: • Acceleration • Transition • Top-End Speed (Max Velocity) • Change of Direction & Lateral Speed • Sprint Mechanics • Functional Strength • Body Control Each session follows our GOAT LIFE 3-Phase Progression Model™: 1. Foundation: Movement quality, posture, balance, elasticity 2. Development: Sprint drills, resisted sprints, coordination patterns 3. Max Output: Flying sprints, overspeed work, competitive intervals
Dynamic Warm-Up & Mobility Protocols
Every session includes: Speed-Specific Mobility • Hip flexor activation • Ankle stiffness work • Hamstring priming • Foot strength training Neurological Activation • Skips • Band work • Ladder precision steps • Acceleration prep drills Injury Prevention • Core stability • Posterior chain activation • Joint strengthening All mobility and warm-up sequences adjust to the weekly training load.
Training Schedule
Monday – Friday 5:00 PM 6:15 PM Train during the week. Dominate on game day.
Why GOAT LIFE Speed Group Training Works
Most coaches hype. We teach. Most workouts are random drills. Ours are engineered for speed, using principles from: • Load-based sprinting (VD progression) • Elasticity development • Top-end speed mechanics • Youth athletic development The result? A faster, stronger, more confident athlete
Limited Spots. High Standards. Real Results.
We keep groups small We keep coaching focused We keep expectations high We keep athletes improving Your child will not get lost in the crowd — they'll get coached.
Ready to Join the Speed Group?
Click below to secure your spot and level up your speed game. "Faster athletes get more reps. Faster athletes get more looks. Faster athletes get more opportunities. Be that athlete." — Goat Life Sports Performance
INVESTMENT
• Drop-In: $40/session
• 2x/Week (8 total sessions): $250/4 weeks
• 3x/Week (12 total sessions): $350/4 weeks
• 4x/Week (16 total sessions): $450/4 weeks
• Unlimited 6 Weeks: $600